“The highest spiritual practice is self-observation without judgment.”
Swami “Bapuji” Kripalu
At the core of our offerings, you will find…
Trauma-informed practices, which recognize that trauma is pervasive and we respond by creating a safe, caring, non-judgmental, and supportive environment.
Transformative justice framework, which responds to violence without relying on punishment, incarceration or policing. We work at the community level to address the root cause of violence without state intervention by fostering accountability and healing. The ultimate goal is to eradicate the conditions in which the violence occurred.
Disability justice, the cross-disability (sensory, intellectual, mental health/psychiatric, neurodiversity, physical/mobility, learning, etc.) framework that values access, self-determination and an expectation of difference. An expectation of difference means that we expect difference in disability, identity and culture.
Our Offerings
(all pricing is sliding scale)
Trauma-informed yoga
Trauma-informed yoga promotes choice, agency and body autonomy while encouraging the exploration of the nervous systems and resources for managing stress.
60 min individual | $60-$80
60-120 min group | $300-$500
Vibrational Sound Therapy
Vibrational sound therapy helps you achieve deep relaxation through on body vibrational massage and psychoacoustic healing using hand hammered Nepalese sound bowls.
60 mins | $80-$100
shorter appointments available upon request
Wellness Coaching, Training and Consultation
Coming soon!!!
***circle keeping, race-based caucusing, and retreat facilitation available upon request***
Why body-based offerings?
Trauma not only gets stored in our unconscious mind and memory, but throughout our physical being. When our brain and nervous system are in survival mode (or the sympathetic nervous system - fight/flight or freeze) we can start to develop physical, mental and emotional manifestations of prolonged stress. This includes depression, anxiety, high blood pressure, etc. It is absolutely crucial to address the body as a means for healing.